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This was given to me by a friend who also uses a bread machine.
Yield:
2 pound loaf
Servings:
15
Ingredients
- 1 ½ cups warm water (110 degrees F/45 degrees C)
- 2 tablespoons dry milk powder
- 2 tablespoons vegetable oil
- 2 tablespoons molasses
- 2 tablespoons honey
- 1 ½ teaspoons salt
- 2 ¼ cups whole wheat flour
- 1 ¼ cups bread flour
- 1 cup whole bran cereal
- 2 teaspoons active dry yeast
Directions
Step 1
Place ingredients in order indicated by your manufacturer. Select the whole wheat or whole grain setting.
Nutrition Facts (per serving)
146
Calories
2g
Fat
28g
Carbs
5g
Protein
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 15 | |
| Calories 146 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat0g | 2% |
| Cholesterol0mg | 0% |
| Sodium255mg | 11% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber3g | 10% |
| Total Sugars5g | |
| Protein5g | |
| Vitamin C0mg | 1% |
| Calcium27mg | 2% |
| Iron2mg | 11% |
| Potassium165mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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