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This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It’s great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It’s also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone’s life easier!
Ingredients
- 1 cup old-fashioned oats
- 1 cup all-purpose flour
- ½ cup whole wheat flour
- ¾ teaspoon baking powder
- ½ teaspoon baking soda
- ¾ teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon sea salt
- 1 cup unsweetened applesauce
- 2 egg whites
- ½ cup skim milk
- ½ cup brown sugar
- 2 tablespoons canola oil
- 2 teaspoons vanilla extract
- ½ cup fresh raspberries
- ¼ cup fresh blueberries
- ¼ cup fresh blackberries
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
Step 2
Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
Step 3
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
Step 4
Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
Cook’s Notes:
You can use any flavor applesauce that you'd like. You can also use 2% milk instead of skim, and safflower oil instead of canola.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 160 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat0g | 2% |
| Cholesterol0mg | 0% |
| Sodium174mg | 8% |
| Total Carbohydrate30g | 11% |
| Dietary Fiber3g | 9% |
| Total Sugars12g | |
| Protein4g | |
| Vitamin C3mg | 13% |
| Calcium49mg | 4% |
| Iron2mg | 11% |
| Potassium126mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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