This dense, chewy high-fiber bread has a good mix of grains and oats and is great when toasted in the morning for breakfast.
Ingredients
- 1 2/3 cups warm water
- 4 teaspoons molasses
- 1 tablespoon active dry yeast
- 2 2/3 cups whole wheat flour
- ¾ cup ground flax seed
- 2/3 cup bread flour
- ½ cup oat bran
- 1/3 cup rolled oats
- 1/3 cup amaranth seeds
- 1 teaspoon salt
Directions
Step 1
Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by the manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.
Step 2
Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on a baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.
Step 3
Preheat the oven to 375 degrees F (190 degrees C).
Step 4
Bake in the preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, the bread is done.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 24 | |
Calories 101 | |
% Daily Value * | |
Total Fat2g | 3% |
Saturated Fat0g | 1% |
Sodium100mg | 4% |
Total Carbohydrate18g | 7% |
Dietary Fiber3g | 12% |
Total Sugars1g | |
Protein4g | |
Calcium23mg | 2% |
Iron2mg | 10% |
Potassium138mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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