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Hibiscus is a beautiful flower that does so much for our health and it tastes great! This tea is a phenomenal summer tea and is excellent served iced. It’s also good to have warm before bed. This tea is great no matter how it’s served, so sit back and enjoy this easy-to-make herbal tea!
Ingredients
- 3 ½ cups water
- ½ cup fresh mint leaves, or to taste
- 18 dried hibiscus petals
- 1 teaspoon lemon juice, or more to taste
Directions
Step 1
Fill a stovetop kettle with water and bring to a boil. Remove from heat; add mint leaves, hibiscus petals, and lemon juice. Stir once or twice and cover. Steep for 3 to 5 minutes before serving either hot or iced.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 5 | |
| % Daily Value * | |
| Sodium8mg | 0% |
| Total Carbohydrate1g | 0% |
| Protein0g | |
| Vitamin C4mg | 18% |
| Calcium32mg | 2% |
| Iron1mg | 4% |
| Potassium13mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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