An interesting variation of the normal sweet and sour chicken.
Ingredients
- 2/3 cup uncooked long-grain white rice
- 1 1/3 cups water
- 6 tablespoons olive oil
- 6 tablespoons soy sauce
- 6 tablespoons honey
- 3 tablespoons distilled white vinegar
- 1 ½ teaspoons dried thyme
- 1 ½ teaspoons ground paprika
- ½ teaspoon ground cayenne pepper
- ½ teaspoon ground allspice
- 1 teaspoon ground black pepper
- 4 skinless, boneless chicken breast halves
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Mix rice and water in a medium saucepan, and bring to a boil. Cover, reduce heat, and simmer 20 minutes, until rice is tender.
Step 3
In a medium bowl, blend the olive oil, soy sauce, honey, and vinegar. Mix in the thyme, paprika, cayenne pepper, allspice, and black pepper.
Step 4
Place chicken breasts in a medium baking dish, and coat with the olive oil mixture.
Step 5
Place chicken in the preheated oven, and, basting occasionally with the olive oil mixture, cook 30 minutes, or until no longer pink and juices run clear. Serve over the rice with remaining olive oil mixture.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 537 | |
% Daily Value * | |
Total Fat22g | 28% |
Saturated Fat3g | 17% |
Cholesterol68mg | 23% |
Sodium1434mg | 62% |
Total Carbohydrate54g | 20% |
Dietary Fiber1g | 5% |
Total Sugars26g | |
Protein31g | |
Vitamin C3mg | 14% |
Calcium44mg | 3% |
Iron4mg | 22% |
Potassium443mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this