Herbed Spaghetti Squash

Herbed Spaghetti Squash

Easy recipe for a simple spaghetti squash that goes great with anything!

Prep Time:
10 mins
Cook Time:
1 hr 5 mins
Total Time:
1 hr 15 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 1 small spaghetti squash, halved and seeded
  • 2 ½ tablespoons butter
  • ½ tablespoon chopped fresh chervil
  • ½ tablespoon chopped fresh basil
  • ½ tablespoon chopped fresh parsley
  • ½ tablespoon chopped fresh sage
  • ½ tablespoon chopped fresh chives
  • ½ teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

Directions

Step 1
Preheat the oven to 375 degrees F (190 degrees C).

Step 2
Place spaghetti squash halves cut-sides down in a baking dish and add enough water to come 1/2-inch up the sides of the baking dish. Cover with aluminum foil.

Step 3
Bake in the preheated oven until the squash can easily be pierced with a sharp knife, about 45 minutes. Turn squash over, cover with foil again, and continue to cook until the squash is very tender, about 15 more minutes. Remove from the oven, uncover, and allow to cool slightly. Using a fork, gently pull the strands of squash away from the peel and place into a bowl.

Step 4
Melt butter in a skillet over medium heat. Add spaghetti squash strands, chervil, basil, parsley, sage, chives, salt, and pepper and cook until flavors are combined and heated through, 2 to 3 minutes.

Cook’s Note:

You need about 2 1/2 tablespoons fresh mixed herbs total, but feel free to use a different variety of herbs or mix up the ratio.

Nutrition Facts (per serving)

199
Calories
16g
Fat
16g
Carbs
2g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 199
% Daily Value *
Total Fat16g 20%
Saturated Fat9g 47%
Cholesterol38mg 13%
Sodium722mg 31%
Total Carbohydrate16g 6%
Dietary Fiber0g 0%
Protein2g
Vitamin C7mg 33%
Calcium63mg 5%
Iron1mg 4%
Potassium259mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating