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Delicious fresh herbs and a blend of peppers make this a fresh, light, and healthy dish that can be a side or a main course. My family loves this on warm summer nights.
Ingredients
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped fresh thyme
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh cilantro
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon cayenne pepper
- ¼ teaspoon garlic powder
- 2 cups cold, cooked white rice
- 1 (14 ounce) can black beans, rinsed and drained
- 2 celery stalks, finely chopped
- 1 (4 ounce) can chopped black olives
- 3 green onions, chopped
- ¼ cup red wine vinegar
- ¼ cup extra-virgin olive oil
Directions
Step 1
Make a seasoning by mixing together the basil, thyme, parsley, cilantro, salt, pepper, cayenne pepper, and garlic powder in a bowl.
Step 2
Gently mix together the rice, black beans, celery, olives, and green onions in a large bowl. Season the rice mixture with 1 teaspoon of the seasoning.
Step 3
Make a dressing by whisking the vinegar and olive oil with the seasoning; allow to rest for 10 minutes. Pour the dressing over the rice mixture; stir to combine.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 185 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat1g | 7% |
| Sodium477mg | 21% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber5g | 16% |
| Total Sugars1g | |
| Protein5g | |
| Vitamin C5mg | 23% |
| Calcium50mg | 4% |
| Iron2mg | 12% |
| Potassium258mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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