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The homemade rub is made with a blend of herbs and spices that really perks up pork chops!
Ingredients
- 1/3 cup dried parsley
- ¼ cup dried marjoram
- ¼ cup dried thyme
- 3 tablespoons rubbed sage
- 2 tablespoons garlic powder
- 2 tablespoons onion powder
- 1 teaspoon salt
- 1 teaspoon ground cinnamon
- 4 boneless pork loin chops
- 2 teaspoons vegetable oil, or to taste
- 1 tablespoon canola oil
Directions
Step 1
Mix parsley, marjoram, thyme, sage, garlic powder, onion powder, salt, and cinnamon together in a bowl.
Step 2
Rub 1/2 teaspoon of herb mixture over each pork chop. Store remaining herb mix in an airtight container for later use.
Step 3
Heat oil in a large skillet over medium heat; add pork chops and cook until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Cook’s Note:
Watching your sodium intake? Leave out salt and you will still get plenty of flavor.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 312 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat5g | 26% |
| Cholesterol63mg | 21% |
| Sodium641mg | 28% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber4g | 15% |
| Total Sugars3g | |
| Protein26g | |
| Vitamin C7mg | 36% |
| Calcium205mg | 16% |
| Iron10mg | 54% |
| Potassium613mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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