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This is one of my and my husband’s favorite recipes. The swordfish is so flavorful and colorful it will brighten your whole day!
Ingredients
- ½ (12 ounce) bottle olive oil
- ¼ cup lemon juice
- ¼ cup soy sauce
- 2 tablespoons chopped fresh parsley
- 2 teaspoons minced garlic
- 1 teaspoon dried dill
- ground black pepper to taste
- 2 pounds swordfish steaks
Directions
Step 1
Whisk olive oil, lemon juice, soy sauce, parsley, garlic, dill, and pepper together in a large glass or ceramic bowl. Add swordfish and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 to 4 hours; the longer you marinate the fish, the stronger the flavor will be.
Step 2
When ready to cook, preheat an outdoor grill for medium heat and lightly oil the grate.
Step 3
Remove swordfish from the marinade and shake off excess. Discard the remaining marinade.
Step 4
Cook swordfish on the preheated grill until fish is tender and flakes easily with a fork, about 4 minutes per side. Swordfish cooks very quickly and your grill will flare up with this marinade!
Cook’s Notes:
You can use fresh or frozen fish, and mahi mahi instead of swordfish-I prefer it!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 333 | |
| % Daily Value * | |
| Total Fat26g | 33% |
| Saturated Fat4g | 21% |
| Cholesterol44mg | 15% |
| Sodium554mg | 24% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein23g | |
| Vitamin C6mg | 30% |
| Calcium12mg | 1% |
| Iron1mg | 7% |
| Potassium366mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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