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This soup serves more than one purpose. It’s a light, refreshing sunny-day lunch, yet warm and comforting on the rainy evening.
Ingredients
- 10 cups water
- 1 cup cubed turkey breast meat, with bone, divided
- 1 large onion, chopped
- 4 garlic cloves, crushed
- 1 tablespoon crushed red pepper flakes
- 1 tablespoon sea salt
- 3 cubes chicken bouillon
- 2 cups chopped broccoli
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 1 cup chopped fresh asparagus
- 1 cup sliced red bell pepper
- 1 (1.8 ounce) tub instant dry lentil soup mix
- ½ cup bean sprouts
Directions
Step 1
Place water, turkey breast bone, onion, garlic, pepper flakes, sea salt, and bouillon cubes in a large pot; bring to a boil. Reduce heat; simmer broth for 20 minutes.
Step 2
Stir broccoli, cream of mushroom soup, turkey breast meat, asparagus, bell pepper, and instant soup mix into broth. Return soup to a simmer; cook for 10 minutes. Remove breast bone. Ladle soup into bowls; top with bean sprouts.
Cook’s Notes:
Add a little or a lot of the red pepper flakes, depending on the heat you like; you can also substitute fresh bird chiles. Mix and match your veggies as you like. For an Asian twist, use some rice noodles and an egg instead of soup mix. This is a very playful dish.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 106 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 4% |
| Cholesterol13mg | 4% |
| Sodium1431mg | 62% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber3g | 11% |
| Total Sugars3g | |
| Protein8g | |
| Vitamin C44mg | 219% |
| Calcium48mg | 4% |
| Iron10mg | 54% |
| Potassium273mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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