Heavenly Lamb Shanks

Heavenly Lamb Shanks

This recipe for lamb shanks in the oven is simply gorgeous because it’s so comforting. The meat is slow-cooked in a generous amount of red wine. Preparation is easy too — it goes from the stovetop to the oven. This is best served with the pan juices poured over creamy mashed potatoes, sweet potatoes, pumpkin, risotto, or even soft polenta.

Prep Time:
20 mins
Cook Time:
3 hrs
Total Time:
3 hrs 20 mins
Servings:
4

Ingredients

  • ½ cup olive oil
  • 4 (1 pound) lamb shanks
  • 2/3 cup all-purpose flour
  • 2 stalks celery, chopped
  • 2 carrots, chopped
  • 2 onions, cut into chunks
  • 1 leek, halved and cut into 1/2-inch pieces
  • 12 cloves garlic, unpeeled
  • 1 bay leaf
  • 1 teaspoon whole black peppercorns
  • 1 sprig thyme
  • 1 sprig rosemary
  • 3 cups chicken stock
  • 1 ½ cups red wine
  • 1 pinch sea salt to taste

Directions

Step 1
Preheat the oven to 300 degrees F (150 degrees C).

Step 2
Heat olive oil in a heavy, metal roasting pan on the stove over medium-high heat. Toss shanks with flour to coat well; then shake off excess. Sear shanks in hot oil until well browned on all sides, then remove from the pan and set aside.

Step 3
Add celery, carrots, onion, leek, and garlic to the roasting pan. Cook until softened and lightly browned, stirring constantly; about 5 minutes. Season with bay leaf, peppercorns, thyme, and rosemary. Pour in chicken stock and red wine, increase heat to high, and bring to a simmer. Season to taste with salt. Place the lamb shanks on top of the vegetables.

Step 4
Cover the roasting pan tightly with heavy aluminum foil and place into the preheated oven. Bake gently until meat is tender and falls off the bone, 2 1/2 to 3 hours.

Step 5
Remove bay leaf and herb stems before serving shanks with vegetables and sauce.

Nutrition Facts (per serving)

824
Calories
41g
Fat
35g
Carbs
61g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 824
% Daily Value *
Total Fat41g 53%
Saturated Fat9g 44%
Cholesterol173mg 58%
Sodium793mg 34%
Total Carbohydrate35g 13%
Dietary Fiber4g 13%
Total Sugars6g
Protein61g
Vitamin C13mg 65%
Calcium103mg 8%
Iron8mg 43%
Potassium1191mg 25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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