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This blueberry smoothie is to die for! It tastes so good, you forget that it’s good for ya!
Ingredients
- 1 frozen banana, thawed for 10 to 15 minutes
- ½ cup vanilla soy milk
- 1 cup vanilla fat-free yogurt
- 1 ½ teaspoons flax seed meal
- 1 ½ teaspoons honey
- 2/3 cup frozen blueberries
Directions
Step 1
Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 250 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat0g | 2% |
| Cholesterol2mg | 1% |
| Sodium117mg | 5% |
| Total Carbohydrate50g | 18% |
| Dietary Fiber4g | 14% |
| Total Sugars40g | |
| Protein10g | |
| Vitamin C7mg | 37% |
| Calcium246mg | 19% |
| Iron1mg | 5% |
| Potassium608mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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