Heather's Crawfish Etouffee

Heather's Crawfish Etouffee

I am from Louisiana and one of the specialty dishes here is Crawfish Etouffee. This is a simple dish with bold flavor. Enjoy!

Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 2 cups long grain white rice
  • 4 cups water
  • ½ cup margarine
  • 1 large onion, chopped
  • 1 medium green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 (10.75 ounce) can condensed cream of mushroom soup
  • ½ cup water, or as needed
  • salt and black pepper to taste
  • cayenne pepper to taste
  • 1 pound peeled crawfish tails

Directions

Step 1
Combine the rice and water in a saucepan, and bring to a boil. Cover, and reduce heat to low. Simmer for 15 to 20 minutes, until rice is tender and water has been absorbed.

Step 2
While the rice is cooking, melt the margarine in a large skillet over medium heat. Add the onions and bell pepper, and cook and stir until tender, 10 to 15 minutes. Stir in the garlic, and cook for a minute.

Step 3
Mix in the cream of mushroom soup and water. Season to taste with salt, pepper and cayenne. Stir in the crawfish tails. Cover, reduce heat to low and simmer for 15 to 20 minutes, stirring occasionally. Water can be added to thin as needed. Serve over rice.

Nutrition Facts (per serving)

703
Calories
29g
Fat
85g
Carbs
24g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 703
% Daily Value *
Total Fat29g 37%
Saturated Fat5g 27%
Cholesterol121mg 40%
Sodium856mg 37%
Total Carbohydrate85g 31%
Dietary Fiber2g 9%
Total Sugars4g
Protein24g
Vitamin C28mg 139%
Calcium111mg 9%
Iron6mg 33%
Potassium493mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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