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This black bean and corn salsa is a fun summer recipe that can be served on its own or with tortilla chips. It is also beautiful, so make sure you have a clear bowl to put it in.
Ingredients
- 2 (15 ounce) cans black beans, drained and rinsed
- 1 (15 ounce) can yellow corn, drained
- 1 (15 ounce) can white corn, drained
- 1 (14.5 ounce) can Italian-style diced tomatoes, drained
- 1 bunch finely chopped cilantro
- 5 green onions, finely sliced
- 1 small red onion, finely chopped
- 1 red bell pepper, seeded and chopped
- 1 tablespoon minced garlic
- ¼ cup lime juice
- 1 avocado – peeled, pitted, and diced
- 2 tablespoons olive oil, or to taste
Directions
Step 1
Stir together black beans, yellow and white corn, tomatoes, cilantro, green onions, red onion, bell pepper, and garlic in a large bowl.
Step 2
Gently mix in lime juice and avocado. Drizzle with olive oil to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 72 | |
| Calories 30 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium85mg | 4% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 5% |
| Total Sugars1g | |
| Protein1g | |
| Vitamin C5mg | 23% |
| Calcium9mg | 1% |
| Iron0mg | 2% |
| Potassium84mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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