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This turkey stew recipe is yummy and low fat — a crowd-pleaser all around.
Ingredients
- 2 tablespoons butter
- 2 onions, chopped
- 2 carrots, peeled and sliced into 1 inch pieces
- 1 stalk celery, cut into 1 inch pieces
- 2 potatoes, peeled and cubed
- 3 tablespoons all-purpose flour
- 3 cups chicken stock
- ¼ teaspoon dried marjoram
- 2 skinless, boneless turkey breast halves, cubed
- 1 green bell pepper, diced
Directions
Step 1
Melt butter in a pot over medium heat. Place onions in the pot and cook until tender. Stir in carrots and celery; cook until tender. Stir in potatoes and flour. Pour in chicken stock and season the soup with marjoram.
Step 2
Place turkey in the pot and bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes.
Step 3
Mix green bell pepper into the soup and continue cooking until pepper is tender, about 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 496 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat6g | 28% |
| Cholesterol179mg | 60% |
| Sodium706mg | 31% |
| Total Carbohydrate34g | 12% |
| Dietary Fiber5g | 18% |
| Total Sugars6g | |
| Protein60g | |
| Vitamin C51mg | 256% |
| Calcium76mg | 6% |
| Iron4mg | 24% |
| Potassium1362mg | 29% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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