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A delicious comfort stew that warms a body on a cold fall or winter’s night! Serve with fresh cheese buns or hearty multigrain buns.
Ingredients
- 1 tablespoon olive oil
- 1 red onion, chopped
- 2 cloves garlic, chopped
- 1 pound ham steak, cubed
- ½ medium head cabbage, chopped
- 1 cup water
- 2 large potatoes, sliced thick
- 3 carrots, chopped
- ½ teaspoon celery seed
- ½ teaspoon caraway seed
- ½ teaspoon paprika
- Salt and black pepper to taste
- 3 cups firmly packed greens, such as spinach, chard or beet tops
Directions
Step 1
Warm olive oil in a large pot over medium heat. Stir in onions and cook until tender, about 3 minutes. Stir in the garlic and ham; cook for another 2 minutes. Stir in the chopped cabbage and water. Cover, and simmer 10 minutes.
Step 2
Stir in potatoes, carrots, celery seed, caraway seed, paprika, salt, and pepper. Cover, and simmer 10 to 12 minutes.
Step 3
Reduce the heat to medium low, stir in the greens, adjust seasonings, and cook for 10 minutes. Serve with bread.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 346 | |
| % Daily Value * | |
| Total Fat17g | 21% |
| Saturated Fat5g | 27% |
| Cholesterol42mg | 14% |
| Sodium1027mg | 45% |
| Total Carbohydrate32g | 12% |
| Dietary Fiber7g | 23% |
| Total Sugars6g | |
| Protein19g | |
| Vitamin C86mg | 429% |
| Calcium87mg | 7% |
| Iron3mg | 14% |
| Potassium1090mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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