This soup is so good and so good for you….if possible use fresh veggies….only use the canned as a last resort!
Ingredients
- 1 zucchini, thinly sliced
- 1 yellow squash, thinly sliced
- 1 large white onion, diced
- ¼ pound fresh green beans, trimmed and snapped
- ¾ cup frozen corn kernels, thawed
- 1 (15 ounce) can white hominy
- 1 (15 ounce) can chickpeas
- 8 whole chicken wings, split
- 3 cubes chicken bouillon
- 5 tablespoons tomato sauce
- 1 tablespoon garlic powder
- 2 white potatoes, peeled and cubed
- 2 jalapeno peppers, julienned
- 6 ½ cups water
Directions
Step 1
In a large pot, combine zucchini, yellow squash, onion, green beans, corn, hominy, chickpeas, chicken, bouillon, tomato sauce, garlic powder, potatoes, jalapenos and water. Bring to a boil, reduce heat and simmer until chicken falls off the bone and flavors are well blended, 1 to 2 hours.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 128 | |
% Daily Value * | |
Total Fat2g | 3% |
Saturated Fat1g | 3% |
Cholesterol6mg | 2% |
Sodium476mg | 21% |
Total Carbohydrate23g | 8% |
Dietary Fiber4g | 15% |
Total Sugars3g | |
Protein6g | |
Vitamin C15mg | 73% |
Calcium31mg | 2% |
Iron1mg | 7% |
Potassium380mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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