:max_bytes(150000):strip_icc()/1572919-907ab8ee55714aeaa602a101d1869941.jpg)
This soup is so good and so good for you….if possible use fresh veggies….only use the canned as a last resort!
Ingredients
- 1 zucchini, thinly sliced
- 1 yellow squash, thinly sliced
- 1 large white onion, diced
- ¼ pound fresh green beans, trimmed and snapped
- ¾ cup frozen corn kernels, thawed
- 1 (15 ounce) can white hominy
- 1 (15 ounce) can chickpeas
- 8 whole chicken wings, split
- 3 cubes chicken bouillon
- 5 tablespoons tomato sauce
- 1 tablespoon garlic powder
- 2 white potatoes, peeled and cubed
- 2 jalapeno peppers, julienned
- 6 ½ cups water
Directions
Step 1
In a large pot, combine zucchini, yellow squash, onion, green beans, corn, hominy, chickpeas, chicken, bouillon, tomato sauce, garlic powder, potatoes, jalapenos and water. Bring to a boil, reduce heat and simmer until chicken falls off the bone and flavors are well blended, 1 to 2 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 128 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat1g | 3% |
| Cholesterol6mg | 2% |
| Sodium476mg | 21% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber4g | 15% |
| Total Sugars3g | |
| Protein6g | |
| Vitamin C15mg | 73% |
| Calcium31mg | 2% |
| Iron1mg | 7% |
| Potassium380mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/79661255ingredientchickentacosoupChefMo2x1-a292ad8b4a5940e9ada92573d1277abf.jpg)
:max_bytes(150000):strip_icc()/7483405_Boursin-Chicken-and-Vegetable-Soup_Bibi_2x1-d45fb77da8b242a9900a1779b7ca5002.jpg)
:max_bytes(150000):strip_icc()/Creamy-Dill-Chicken-Ramen-Soup-2x1-1-8ef7ac87aa874399aa38a52b7d90f789.jpg)
:max_bytes(150000):strip_icc()/Instant-Pot-Thai-Chicken-Soup-2x1-1-754da52cda1d4b62b41c301dd7de8c2b.jpg)
:max_bytes(150000):strip_icc()/8466000-chef-johns-mulligatawny-soup-VAT-hero-02-2x1-b6cc68e5d8884692bd66e0d522e3469c.jpg)
Leave feedback about this