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An easy and delicious weekday meal; just throw the ingredients in your slow cooker in the morning and come home to a hot and ready meal. I find it difficult to keep my roommate from sneaking scoops before dinner! If you are watching your sodium intake, use reduced or no-sodium broth and you are set! Recipe serves 6 as a reasonable size main dish, just add buns or biscuits to make it a full meal.
Ingredients
- ¼ large head cabbage, chopped
- ¼ large rutabaga, diced
- 1 ½ cups uncooked orzo pasta
- ½ large onion, finely chopped
- 1 whole head garlic, peeled and minced
- 3 tablespoons chopped fresh dill
- 6 cups water
- 2 cups vegetable broth
Directions
Step 1
Place cabbage, rutabaga, orzo pasta, onion, garlic, dill, water, and vegetable broth in a slow cooker.
Step 2
Cover the cooker and cook on Low until vegetables are tender and soup is thickened, 5 to 9 hours.
Cook’s Notes:
For extra ease: use pre-chopped garlic and powdered/cubed broth. If using powdered broth, increase the water to 8 cups and just throw in the powder.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 236 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium182mg | 8% |
| Total Carbohydrate49g | 18% |
| Dietary Fiber5g | 16% |
| Total Sugars7g | |
| Protein9g | |
| Vitamin C33mg | 163% |
| Calcium82mg | 6% |
| Iron2mg | 13% |
| Potassium341mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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