Hearts of Palm Risotto

Hearts of Palm Risotto

A friend came to visit me in Brazil, and we both had this dish in a restaurant. It was delicious and I tried to recreate a similar recipe at home. The restaurant version also contained snow peas, but I chose not to use the snow peas and focused on the heart of palm instead.

Prep Time:
25 mins
Cook Time:
30 mins
Total Time:
55 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • ½ cup finely chopped onion
  • 2/3 cup Arborio rice
  • ¼ cup dry white wine
  • 3 cups boiling vegetable broth
  • ½ cup sliced hearts of palm
  • ¼ cup grated Parmesan cheese
  • salt and pepper to taste
  • 1 tablespoon chopped fresh parsley

Directions

Step 1
Heat 1 tablespoon of butter and olive oil in a large, heavy-bottomed saucepan over medium-high heat. Add the onion; cook and stir until it begins to turn golden brown at the edges, about 2 minutes. Pour in the rice, and stir until the rice is coated in oil and has started to toast, 2 to 3 minutes. Reduce the heat to medium and stir in the white wine. Let it cook until it has mostly evaporated, then stir in one-third of the boiling vegetable broth; continue stirring until incorporated. Repeat this process twice more, stirring constantly. Incorporating the broth should take 15 to 20 minutes in all.

Step 2
When the rice is mostly tender, but still has a very slight crunch, stir in the hearts of palm and Parmesan cheese; season with salt and pepper. Cook for another minute to heat through then stir in parsley and butter, and serve immediately.

Nutrition Facts (per serving)

573
Calories
22g
Fat
75g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 573
% Daily Value *
Total Fat22g 28%
Saturated Fat10g 50%
Cholesterol39mg 13%
Sodium1085mg 47%
Total Carbohydrate75g 27%
Dietary Fiber4g 14%
Total Sugars7g
Protein12g
Vitamin C9mg 43%
Calcium181mg 14%
Iron3mg 15%
Potassium174mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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