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The is a quick and delicious side that my kids love! This salad can be served warm or cold. It is great as a packed lunch too!
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 2 teaspoons lemon juice
- salt and ground black pepper to taste
- 2 cups chicken broth
- 1 cup farro
- 2 cups chopped kale
- ½ cup crumbled reduced-fat feta cheese
Directions
Step 1
Mix olive oil, garlic, lemon juice, salt, and pepper together in a bowl.
Step 2
Combine chicken broth and farro together in a large frying pan or wok; bring to a boil. Reduce heat to medium and simmer until farro is tender and the broth is absorbed, 20 to 25 minutes.
Step 3
Stir olive oil mixture into farro until farro is coated. Add kale to farro mixture; cook and stir until kale is wilted, 2 to 3 minutes. Sprinkle feta cheese over farro salad and stir until cheese is incorporated. Season salad with more salt and pepper if desired.
Cook’s Notes:
Pearled or whole grain farro can be used. For a firmer texture use less liquid and for a softer texture use more liquid when boiling the farro.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 174 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat2g | 9% |
| Cholesterol9mg | 3% |
| Sodium631mg | 27% |
| Total Carbohydrate26g | 10% |
| Dietary Fiber1g | 2% |
| Total Sugars0g | |
| Protein9g | |
| Vitamin C28mg | 140% |
| Calcium76mg | 6% |
| Iron2mg | 9% |
| Potassium246mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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