Healthy Quinoa Salad

Healthy Quinoa Salad

My go-to recipe for my side for the week! Love it, and it always turns out perfect!

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 4 cups water
  • 1 (12 ounce) box quinoa
  • 3 carrots, chopped
  • 1 cup corn
  • 1 cup peas
  • 1 cup chopped broccoli florets
  • ¼ cup extra-virgin olive oil
  • ¼ cup lemon juice
  • 1 teaspoon chili powder
  • ¼ teaspoon cayenne pepper

Directions

Step 1
Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.

Step 2
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots, corn, peas, and broccoli to steamer; cover, and steam until tender, 5 to 10 minutes.

Step 3
Mix quinoa and vegetable mixture together in a bowl.

Step 4
Whisk olive oil, lemon juice, chili powder, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat.

Nutrition Facts (per serving)

266
Calories
10g
Fat
38g
Carbs
8g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 266
% Daily Value *
Total Fat10g 13%
Saturated Fat1g 7%
Sodium50mg 2%
Total Carbohydrate38g 14%
Dietary Fiber5g 19%
Total Sugars3g
Protein8g
Vitamin C20mg 98%
Calcium43mg 3%
Iron3mg 14%
Potassium434mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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