My go-to recipe for my side for the week! Love it, and it always turns out perfect!
Ingredients
- 4 cups water
- 1 (12 ounce) box quinoa
- 3 carrots, chopped
- 1 cup corn
- 1 cup peas
- 1 cup chopped broccoli florets
- ¼ cup extra-virgin olive oil
- ¼ cup lemon juice
- 1 teaspoon chili powder
- ¼ teaspoon cayenne pepper
Directions
Step 1
Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
Step 2
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots, corn, peas, and broccoli to steamer; cover, and steam until tender, 5 to 10 minutes.
Step 3
Mix quinoa and vegetable mixture together in a bowl.
Step 4
Whisk olive oil, lemon juice, chili powder, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 266 | |
% Daily Value * | |
Total Fat10g | 13% |
Saturated Fat1g | 7% |
Sodium50mg | 2% |
Total Carbohydrate38g | 14% |
Dietary Fiber5g | 19% |
Total Sugars3g | |
Protein8g | |
Vitamin C20mg | 98% |
Calcium43mg | 3% |
Iron3mg | 14% |
Potassium434mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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