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This quiche only takes about 15 minutes to prepare and is great to have in the fridge for an easy and tasty, low-calorie breakfast!
Ingredients
- cooking spray
- ¾ cup chopped onion
- ½ cup chopped zucchini
- ¾ cup chopped cauliflower
- 2 tablespoons water
- 10 large egg whites
- ¼ teaspoon garlic powder
- ¼ teaspoon cayenne pepper
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- ¼ cup shredded pepperjack cheese
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
Step 3
Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
Step 4
Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
Step 5
Bake in the preheated oven until quiche is set in the middle, about 25 minutes.
Cook’s Note:
Feel free to add or substitute veggies of choice. I just used what was on hand. It would be great to add mushrooms and broccoli!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 75 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat1g | 6% |
| Cholesterol7mg | 2% |
| Sodium274mg | 12% |
| Total Carbohydrate4g | 2% |
| Dietary Fiber1g | 4% |
| Total Sugars2g | |
| Protein10g | |
| Vitamin C11mg | 55% |
| Calcium52mg | 4% |
| Iron0mg | 2% |
| Potassium227mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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