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A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.
Ingredients
- 1 (5 ounce) container vanilla Greek-style yogurt
- 2 tablespoons peanut butter
- 2 tablespoons honey
- 1/8 teaspoon ground cinnamon
- 2 tablespoons chia seeds (Optional)
Directions
Step 1
Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 81 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 5% |
| Cholesterol1mg | 0% |
| Sodium33mg | 1% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber1g | 5% |
| Total Sugars7g | |
| Protein4g | |
| Vitamin C0mg | 2% |
| Calcium19mg | 1% |
| Iron0mg | 2% |
| Potassium43mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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