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This multigrain waffle recipe is a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!
Ingredients
- cooking spray
- 1 ¾ cups almond milk
- ½ cup unsweetened applesauce
- 1 egg, beaten
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1 ¼ cups whole wheat flour
- ½ cup rolled oats
- ¼ cup flax seed meal
- 4 teaspoons baking powder
- 2 teaspoons white sugar, or more to taste
- ¼ teaspoon salt (Optional)
Directions
Step 1
Preheat a waffle iron according to the manufacturer's instructions; spray the inside with cooking spray.
Step 2
Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken mixture, about 2 minutes.
Step 3
Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
Step 4
Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.
Cook’s Notes:
These waffles freeze beautifully. Spray a baking sheet with cooking spray. Flash-freeze the waffles for 30 minutes. Place frozen waffles in a freezer bag. Toast individually frozen waffles in a toaster oven for 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 147 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Cholesterol23mg | 8% |
| Sodium363mg | 16% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber5g | 18% |
| Total Sugars5g | |
| Protein5g | |
| Vitamin C1mg | 3% |
| Calcium215mg | 17% |
| Iron2mg | 10% |
| Potassium189mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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