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This egg and ham muffins recipe is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat them on your way out the door in the morning or any time you crave one.
Ingredients
- cooking spray
- 6 large eggs
- 1 ½ cups frozen chopped spinach, thawed and drained
- 1 cup chopped red bell pepper
- 7 ounces diced fully cooked ham
- ¾ cup egg whites
- ¼ cup crumbled feta cheese
- 2 tablespoons water
- salt and ground black pepper to taste
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
Step 2
Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
Step 3
Bake in the preheated oven until set in the middle, 20 to 25 minutes.
Editor’s Note:
Our magazine version of this recipe (called Healthy Egg Muffin Formula) uses the formula below:
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 101 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat2g | 12% |
| Cholesterol105mg | 35% |
| Sodium333mg | 14% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein9g | |
| Vitamin C23mg | 113% |
| Calcium57mg | 4% |
| Iron1mg | 6% |
| Potassium205mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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