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This green juice recipe is great for detoxing after the holidays or whenever you have overdone it! It’s worth buying organic celery, even if you buy conventional for everything else. Adjust fruit and veggie amounts to suit your personal taste. More apple equals a sweeter drink.
Ingredients
- 6 leaves kale
- 4 stalks celery, leaves removed
- 2 green apples, halved
- 1 cucumber
- ½ lemon, peeled
- 1 (1 inch) piece fresh ginger
Directions
Step 1
Gather all ingredients.
Step 2
Process kale, celery, green apples, cucumber, lemon, and ginger through a juicer.
Step 3
Serve immediately or store in a glass jar in the fridge for up to a day; shake before drinking.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 144 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium95mg | 4% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber8g | 28% |
| Total Sugars18g | |
| Protein4g | |
| Vitamin C107mg | 533% |
| Calcium161mg | 12% |
| Iron2mg | 11% |
| Potassium883mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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