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A great mix of fruits and vegetables to get started in the morning or post workout that still tastes awesome.
Ingredients
- 6 fluid ounces milk
- 1 (6 ounce) container plain yogurt
- ½ cup frozen strawberries
- ½ frozen banana
- ¼ cup frozen blueberries
- 1 green ice cube (see footnote)
- 2 tablespoons whey protein powder (Optional)
- 1 teaspoon honey, or to taste
Directions
Step 1
Combine milk, yogurt, strawberries, banana, blueberries, green ice cube, whey, and honey in a blender, in the order listed. Blend until smooth.
Cook’s Notes:
To Make the Veggie ice cube, you'll need a bunch of kale(stems removed and discarded), a package of spinach, and 1 large avocado. Blanch the kale and spinach in a pot of boiling water until wilted, about 1 minute. Strain the leaves and put in a food processor with avocado; blend until smooth. Pour mixture into ice cube trays and freeze.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 372 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat4g | 21% |
| Cholesterol26mg | 9% |
| Sodium358mg | 16% |
| Total Carbohydrate63g | 23% |
| Dietary Fiber4g | 14% |
| Total Sugars52g | |
| Protein18g | |
| Vitamin C41mg | 207% |
| Calcium659mg | 51% |
| Iron1mg | 7% |
| Potassium1333mg | 28% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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