A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don’t have Mahi-Mahi, substitute any firm, thick white fish.
Ingredients
Mango Salsa
- 1 mango – peeled, seeded, and chopped
- 2 avocados – peeled, pitted, and chopped
- 1 cup chopped tomato
- ½ cup diced red onion
- ½ cup diced red pepper
- 2 tablespoons chopped fresh flat-leaf parsley
- 2 tablespoons canola oil
- 2 tablespoons brown sugar
- 1 lime, juiced
- 1 teaspoon cider vinegar
- 1 dash hot pepper sauce, or to taste
- salt and ground black pepper to taste
- 8 taco shells
- 4 (6 ounce) mahi mahi fillets, cut into 1-inch slices
- 1 teaspoon ground black pepper
- 1 teaspoon paprika
- ½ teaspoon salt
- 2 tablespoons olive oil
Directions
Step 1
Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.
Step 2
Preheat oven to 325 degrees F (165 degrees C).
Step 3
Heat taco shells in preheated oven until crisp, about 5 minutes.
Step 4
Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.
Step 5
Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.
Step 6
Place mahi mahi slices in taco shells and top with mango salsa.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 324 | |
% Daily Value * | |
Total Fat18g | 23% |
Saturated Fat3g | 13% |
Cholesterol62mg | 21% |
Sodium290mg | 13% |
Total Carbohydrate24g | 9% |
Dietary Fiber6g | 20% |
Total Sugars8g | |
Protein19g | |
Vitamin C30mg | 152% |
Calcium50mg | 4% |
Iron2mg | 11% |
Potassium778mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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