Healthy Fish Tacos with Mango Salsa

Healthy Fish Tacos with Mango Salsa

A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don’t have Mahi-Mahi, substitute any firm, thick white fish.

Prep Time:
20 mins
Cook Time:
15 mins
Additional Time:
60 mins
Total Time:
1 hr 35 mins
Yield:
8 tacos
Servings:
8

Ingredients

Mango Salsa

  • 1 mango – peeled, seeded, and chopped
  • 2 avocados – peeled, pitted, and chopped
  • 1 cup chopped tomato
  • ½ cup diced red onion
  • ½ cup diced red pepper
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons canola oil
  • 2 tablespoons brown sugar
  • 1 lime, juiced
  • 1 teaspoon cider vinegar
  • 1 dash hot pepper sauce, or to taste
  • salt and ground black pepper to taste
  • 8 taco shells
  • 4 (6 ounce) mahi mahi fillets, cut into 1-inch slices
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • 2 tablespoons olive oil

Directions

Step 1
Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.

Step 2
Preheat oven to 325 degrees F (165 degrees C).

Step 3
Heat taco shells in preheated oven until crisp, about 5 minutes.

Step 4
Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.

Step 5
Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.

Step 6
Place mahi mahi slices in taco shells and top with mango salsa.

Nutrition Facts (per serving)

324
Calories
18g
Fat
24g
Carbs
19g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 324
% Daily Value *
Total Fat18g 23%
Saturated Fat3g 13%
Cholesterol62mg 21%
Sodium290mg 13%
Total Carbohydrate24g 9%
Dietary Fiber6g 20%
Total Sugars8g
Protein19g
Vitamin C30mg 152%
Calcium50mg 4%
Iron2mg 11%
Potassium778mg 17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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