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This chocolate smoothie is naturally sweetened with bananas, so you don’t have to add sugar to sweeten the cocoa. This healthy beverage is my go-to for a midday energy boost; the kids love it too!
Ingredients
- 2 very ripe bananas
- 1 cup milk
- 6 ice cubes
- 1 ½ tablespoons unsweetened cocoa powder
- 1 tablespoon peanut butter
- 1 teaspoon vanilla extract
Directions
Step 1
Combine bananas, milk, ice cubes, cocoa powder, peanut butter, and vanilla in a blender; blend on high speed until smooth. Pour into 2 glasses.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 229 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat3g | 14% |
| Cholesterol10mg | 3% |
| Sodium92mg | 4% |
| Total Carbohydrate37g | 13% |
| Dietary Fiber5g | 18% |
| Total Sugars21g | |
| Protein8g | |
| Vitamin C11mg | 53% |
| Calcium159mg | 12% |
| Iron1mg | 6% |
| Potassium724mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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