Comfort food with vegetables. I made up this recipe. Both my 18-year-old son and 14-year-old daughter loved it – it’s not always easy to satisfy them both!
Ingredients
- 7 red potatoes, scrubbed and quartered
- salt
- ½ cup milk
- 2 tablespoons butter
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 links smoked beef sausage (such as Eckrich®), sliced into 1-inch pieces
- 1 bunch asparagus, stemmed and chopped
- 2 cups frozen sweet white corn
- 2 cups chopped broccoli florets
- 3 cups beef broth
- 3 tablespoons all-purpose flour, or more as needed
- ground black pepper
Directions
Step 1
Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium and simmer until potatoes are very soft, about 20 minutes. Drain.
Step 2
Place potatoes in a large bowl. Add milk, butter, and garlic. Blend potatoes until creamy with an electric mixer. Divide mashed potatoes among bowls.
Step 3
Heat olive oil in a large skillet over medium heat. Add sausage; cook until warmed through, 2 to 3 minutes. Add chopped asparagus, corn, and broccoli florets. Pour in broth; cover, and simmer, stirring occasionally, until vegetables are almost cooked through, about 5 minutes.
Step 4
Scoop 1 cup of broth out of the skillet into a small bowl. Whisk in flour until smooth. Pour broth mixture back into skillet. Stir until a thickened gravy forms, about 5 minutes.
Step 5
Serve sausage mixture and gravy over mashed potatoes. Season with black pepper.
Cook’s Note:
Repeat step 4 until gravy is desired thickness.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 387 | |
% Daily Value * | |
Total Fat20g | 26% |
Saturated Fat8g | 39% |
Cholesterol32mg | 11% |
Sodium952mg | 41% |
Total Carbohydrate42g | 15% |
Dietary Fiber7g | 25% |
Total Sugars8g | |
Protein14g | |
Vitamin C59mg | 295% |
Calcium113mg | 9% |
Iron5mg | 26% |
Potassium1047mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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