My take on Aussie Bites? with a little more added to them. Use a mix of chopped dried fruits such as raisins, dates, figs, cranberries, etc.
Ingredients
- 2 cups whole wheat flour
- 2 cups rolled oats
- 1 cup chopped dried mixed fruit
- 2/3 cup brown sugar
- ½ cup unsweetened shredded coconut
- ½ cup sunflower seeds
- 1/3 cup flaxseed meal
- ¼ cup chia seeds
- 1 teaspoon vanilla extract
- ½ teaspoon salt
- 1 cup unsalted butter
- ¼ cup honey
- 1 teaspoon baking soda
- 2 tablespoons hot water
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Mix whole wheat flour, oats, dried fruit, brown sugar, coconut, sunflower seeds, flaxseed meal, chia seeds, vanilla extract, and salt together in a large bowl.
Step 3
Melt butter and honey together in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each interval, 1 to 2 minutes.
Step 4
Dissolve baking soda in hot water in a small bowl; add to the butter mixture and mix well.
Step 5
Pour butter mixture over flour mixture; mix well to combine. Spoon tablespoons of mixture into ungreased mini muffin pans and flatten tops slightly.
Step 6
Bake in the preheated oven until golden, about 10 minutes. Transfer to wire racks to cool.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 30 | |
Calories 171 | |
% Daily Value * | |
Total Fat10g | 12% |
Saturated Fat5g | 25% |
Cholesterol16mg | 5% |
Sodium86mg | 4% |
Total Carbohydrate20g | 7% |
Dietary Fiber3g | 10% |
Total Sugars6g | |
Protein3g | |
Vitamin C0mg | 2% |
Calcium24mg | 2% |
Iron1mg | 6% |
Potassium137mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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