Healthy Aussie Bites?

Healthy Aussie Bites?

My take on Aussie Bites? with a little more added to them. Use a mix of chopped dried fruits such as raisins, dates, figs, cranberries, etc.

Prep Time:
20 mins
Cook Time:
11 mins
Total Time:
31 mins
Yield:
30 aussie bites
Servings:
30

Ingredients

  • 2 cups whole wheat flour
  • 2 cups rolled oats
  • 1 cup chopped dried mixed fruit
  • 2/3 cup brown sugar
  • ½ cup unsweetened shredded coconut
  • ½ cup sunflower seeds
  • 1/3 cup flaxseed meal
  • ¼ cup chia seeds
  • 1 teaspoon vanilla extract
  • ½ teaspoon salt
  • 1 cup unsalted butter
  • ¼ cup honey
  • 1 teaspoon baking soda
  • 2 tablespoons hot water

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C).

Step 2
Mix whole wheat flour, oats, dried fruit, brown sugar, coconut, sunflower seeds, flaxseed meal, chia seeds, vanilla extract, and salt together in a large bowl.

Step 3
Melt butter and honey together in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each interval, 1 to 2 minutes.

Step 4
Dissolve baking soda in hot water in a small bowl; add to the butter mixture and mix well.

Step 5
Pour butter mixture over flour mixture; mix well to combine. Spoon tablespoons of mixture into ungreased mini muffin pans and flatten tops slightly.

Step 6
Bake in the preheated oven until golden, about 10 minutes. Transfer to wire racks to cool.

Nutrition Facts (per serving)

171
Calories
10g
Fat
20g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 30
Calories 171
% Daily Value *
Total Fat10g 12%
Saturated Fat5g 25%
Cholesterol16mg 5%
Sodium86mg 4%
Total Carbohydrate20g 7%
Dietary Fiber3g 10%
Total Sugars6g
Protein3g
Vitamin C0mg 2%
Calcium24mg 2%
Iron1mg 6%
Potassium137mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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