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Traditional seasonings for turnip greens in the South are bacon grease or ham. This healthier version is a delicious alternative. Serve as-is or with saut?ed bell peppers, onions, and garlic.
Ingredients
- 1 (14 ounce) can chicken broth
- 1 ½ cups water
- 3 tablespoons extra-virgin olive oil
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 pound turnip greens, chopped
- ½ teaspoon white sugar
Directions
Step 1
Bring chicken broth, water, oil, salt, and pepper to a boil in a stockpot.
Step 2
Add turnip greens and sugar and return to a boil; reduce heat to medium-low and simmer, stirring every 15 minutes, until greens are tender, at least 30 minutes or up to 2 hours.
Recipe Tip
You can substitute collard greens for turnip greens.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 105 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat1g | 6% |
| Cholesterol2mg | 1% |
| Sodium530mg | 23% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber3g | 10% |
| Total Sugars1g | |
| Protein2g | |
| Vitamin C55mg | 273% |
| Calcium175mg | 13% |
| Iron1mg | 6% |
| Potassium271mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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