Healthy After-School Granola Bars

Healthy After-School Granola Bars

I’ll usually make a huge batch of these and freeze them, then grab one for a healthy snack.

Prep Time:
15 mins
Cook Time:
25 mins
Additional Time:
20 mins
Total Time:
60 mins
Yield:
32 bars
Servings:
32

Ingredients

  • 2 ½ cups oats
  • 1 ½ cups quinoa
  • 1 cup slivered almonds
  • 1/3 cup chia seeds
  • 1 cup crunchy peanut butter
  • ½ cup honey
  • ¼ cup coconut oil, warmed
  • ½ cup flaxseed meal
  • 1 teaspoon salt
  • 2 cups dark chocolate chips

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C). Spread oats, quinoa, almonds, and chia seeds on a baking sheet.

Step 2
Toast in the preheated oven, stirring halfway through, until golden brown, about 15 minutes.

Step 3
Mix peanut butter, honey, and coconut oil together in a bowl until thoroughly combined. Mix in oat mixture, flaxseed meal, and salt until well combined. Press granola mixture into a 12×18-inch baking pan.

Step 4
Bake in the preheated oven until bars set, about 5 minutes. Remove from oven; sprinkle with chocolate chips. Bake until chocolate is just melted, about 5 minutes. Spread melted chocolate evenly over bars with a rubber spatula.

Step 5
Place in the freezer until chocolate is firm, about 20 minutes; cut into bars.

Cook’s Notes:

Toasted flax seeds can be substituted for the flax seed meal.

Nutrition Facts (per serving)

223
Calories
13g
Fat
25g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 32
Calories 223
% Daily Value *
Total Fat13g 16%
Saturated Fat4g 21%
Sodium117mg 5%
Total Carbohydrate25g 9%
Dietary Fiber3g 12%
Total Sugars5g
Protein6g
Vitamin C0mg 1%
Calcium37mg 3%
Iron1mg 8%
Potassium205mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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