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This no-fail recipe for a lower-calorie meatloaf doesn’t take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.
Ingredients
- 1 ½ pounds lean ground beef
- 1 egg
- 1 onion, chopped
- 1 cup low-fat (1%) milk
- 1 cup whole wheat bread crumbs
- ½ cup chopped fresh parsley
- 1 large carrot, grated
- salt and ground black pepper to taste
- 1 tablespoon brown sugar
- 2 tablespoons prepared mustard
- 1/3 cup ketchup
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9×5-inch loaf pan.
Step 2
Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in the loaf pan.
Step 3
Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
Step 4
Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Editor’s Note:
This recipe is a healthier version of Easy Meatloaf.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 270 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat5g | 24% |
| Cholesterol83mg | 28% |
| Sodium285mg | 12% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber2g | 6% |
| Total Sugars10g | |
| Protein21g | |
| Vitamin C8mg | 40% |
| Calcium75mg | 6% |
| Iron3mg | 14% |
| Potassium375mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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