Chopped raisins sweeten these dark, bran-packed muffins.
Ingredients
- 2 ½ cups wheat bran
- 1 ½ cups sifted all-purpose flour
- 1 ½ teaspoons baking soda
- 1 teaspoon salt
- 2 eggs
- 1 ½ cups nonfat plain yogurt
- ½ cup white sugar
- ¼ cup molasses
- 2 ½ tablespoons unsweetened applesauce
- ½ cup chopped raisins
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease 18 muffin cups or line with paper muffin liners.
Step 2
Whisk wheat bran, four, baking soda, and salt together in a bowl. Beat eggs in another bowl. Add yogurt, sugar, molasses, and applesauce to eggs; whisk until smooth. Stir bran mixture and chopped raisins into yogurt mixture until no dry lumps remain. Spoon batter into prepared muffin cups.
Step 3
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes. Cool in the pan for 10 minutes before removing to a wire rack to cool completely.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 18 | |
Calories 121 | |
% Daily Value * | |
Total Fat1g | 1% |
Saturated Fat0g | 1% |
Cholesterol21mg | 7% |
Sodium256mg | 11% |
Total Carbohydrate28g | 10% |
Dietary Fiber4g | 14% |
Total Sugars12g | |
Protein4g | |
Vitamin C1mg | 6% |
Calcium47mg | 4% |
Iron2mg | 9% |
Potassium217mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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