Healthier Deep Dark Old Recipe Bran Muffins

Healthier Deep Dark Old Recipe Bran Muffins

Chopped raisins sweeten these dark, bran-packed muffins.

Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
10 mins
Total Time:
45 mins
Yield:
18 muffins
Servings:
18

Ingredients

  • 2 ½ cups wheat bran
  • 1 ½ cups sifted all-purpose flour
  • 1 ½ teaspoons baking soda
  • 1 teaspoon salt
  • 2 eggs
  • 1 ½ cups nonfat plain yogurt
  • ½ cup white sugar
  • ¼ cup molasses
  • 2 ½ tablespoons unsweetened applesauce
  • ½ cup chopped raisins

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease 18 muffin cups or line with paper muffin liners.

Step 2
Whisk wheat bran, four, baking soda, and salt together in a bowl. Beat eggs in another bowl. Add yogurt, sugar, molasses, and applesauce to eggs; whisk until smooth. Stir bran mixture and chopped raisins into yogurt mixture until no dry lumps remain. Spoon batter into prepared muffin cups.

Step 3
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes. Cool in the pan for 10 minutes before removing to a wire rack to cool completely.

Nutrition Facts (per serving)

121
Calories
1g
Fat
28g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 18
Calories 121
% Daily Value *
Total Fat1g 1%
Saturated Fat0g 1%
Cholesterol21mg 7%
Sodium256mg 11%
Total Carbohydrate28g 10%
Dietary Fiber4g 14%
Total Sugars12g
Protein4g
Vitamin C1mg 6%
Calcium47mg 4%
Iron2mg 9%
Potassium217mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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