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Make this healthy version of rice pudding for a delicious and nutritious dessert. The key to making Erica’s mom’s recipe for rice pudding healthier is using brown rice instead of white.
Ingredients
- 1 ½ cups water
- ¾ cup uncooked brown rice
- 2 cups low-fat milk, divided
- 1/3 cup white sugar
- ¼ teaspoon salt
- 1 large egg, beaten
- 2/3 cup raisins
- 1 tablespoon butter
- ½ teaspoon vanilla extract
Directions
Step 1
Combine water and rice over high heat in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until tender, about 45 minutes.
Step 2
Combine cooked rice, 1 1/2 cups milk, sugar, and salt in a clean saucepan. Cook over medium heat until thick and creamy, 15 to 20 minutes.
Step 3
Stir in remaining 1/2 cup milk, beaten egg, and raisins. Cook 2 minutes more, stirring constantly. Remove from heat and stir in butter and vanilla. Serve warm.
Editor’s Notes:
This recipe may also be made using sugar-like sweeteners (such as Splenda) instead of sugar. Use 1/3 the amount. This is an easy way to enjoy this great creamy recipe while cutting down on sugar and calories.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 363 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat3g | 16% |
| Cholesterol59mg | 20% |
| Sodium252mg | 11% |
| Total Carbohydrate69g | 25% |
| Dietary Fiber2g | 8% |
| Total Sugars33g | |
| Protein9g | |
| Vitamin C2mg | 8% |
| Calcium188mg | 14% |
| Iron1mg | 8% |
| Potassium491mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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