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Do you love sweet potato fries but not the calories? If so, opt for this healthy, easy recipe to satisfy your fry cravings! Serve with ketchup or balsamic vinegar.
Ingredients
- olive oil cooking spray (such as PAM®)
- 1 small butternut squash – peeled, seeded, and cut into French fry-like strips
- 1 tablespoon dried parsley
- 1 teaspoon kosher salt
- ground black pepper to taste
Directions
Step 1
Preheat oven to 425 degrees F (220 degrees C). Prepare a baking sheet with cooking spray.
Step 2
Spray squash pieces with cooking spray to coat; transfer to a bowl. Season squash with parsley, kosher salt, and black pepper; toss to coat and arrange onto prepared baking sheet.
Step 3
Bake in preheated oven for 15 minutes, turn with spatula, and continue baking until soft in the center, about 15 minutes more.
Cook’s Note:
You can substitute kosher salt for sea salt, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 152 | |
| % Daily Value * | |
| Total Fat0g | 1% |
| Saturated Fat0g | 1% |
| Sodium1382mg | 60% |
| Total Carbohydrate40g | 14% |
| Dietary Fiber11g | 38% |
| Total Sugars7g | |
| Protein4g | |
| Vitamin C57mg | 286% |
| Calcium160mg | 12% |
| Iron3mg | 15% |
| Potassium1081mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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