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This brown sugar meatloaf recipe is easy and tasty. It’s made healthier with less sugar, low-fat milk, added parsley, and whole wheat bread crumbs.
Ingredients
- cooking spray
- 3 tablespoons packed brown sugar
- ½ cup ketchup
- 1 ½ pounds lean ground beef
- ¾ cup low-fat (1%) milk
- 2 eggs
- 1 ½ teaspoons salt
- ¼ teaspoon ground black pepper
- 1 small onion, chopped
- ¼ teaspoon ground ginger
- ¾ cup whole wheat bread crumbs
- ¼ cup chopped parsley
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9×5-inch loaf pan with cooking spray.
Step 2
Press brown sugar into the bottom of the prepared loaf pan; spread ketchup over sugar.
Step 3
Mix ground beef, milk, eggs, salt, ground pepper, onion, ginger, bread crumbs, and parsley together thoroughly in a mixing bowl. Shape into a loaf and place into the pan on top of ketchup.
Step 4
Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Editor’s Note:
This recipe is a healthier version of Brown Sugar Meatloaf.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 357 | |
| % Daily Value * | |
| Total Fat16g | 20% |
| Saturated Fat6g | 31% |
| Cholesterol164mg | 55% |
| Sodium872mg | 38% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber1g | 2% |
| Total Sugars12g | |
| Protein36g | |
| Vitamin C5mg | 23% |
| Calcium88mg | 7% |
| Iron4mg | 24% |
| Potassium669mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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