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This is my favorite tilapia recipe ever! I want to eat it every day. I make it a little healthier by using lite mayo and less butter.
Ingredients
- ½ cup Parmesan cheese
- 1/8 cup butter, softened
- 3 tablespoons light mayonnaise
- 2 tablespoons fresh lemon juice
- ¼ teaspoon dried basil
- ¼ teaspoon ground black pepper
- 1/8 teaspoon onion powder
- 1/8 teaspoon celery salt
- 2 pounds tilapia fillets
Directions
Step 1
Preheat oven broiler. Grease broiling pan or line with aluminum foil.
Step 2
Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
Step 3
Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.
Editor’s Note:
This recipe is a healthier version of Broiled Tilapia Parmesan.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 180 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat3g | 17% |
| Cholesterol56mg | 19% |
| Sodium231mg | 10% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 0% |
| Total Sugars0g | |
| Protein25g | |
| Vitamin C4mg | 18% |
| Calcium95mg | 7% |
| Iron0mg | 2% |
| Potassium491mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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