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I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!
Ingredients
- 1 cup white whole wheat flour
- 2 eggs
- ½ cup low-fat (1%) milk
- ½ cup water
- ¼ teaspoon salt
- 2 tablespoons butter, melted
- ½ cup non-fat plain Greek yogurt
- ¼ cup maple syrup
- ½ cup blueberries
Directions
Step 1
Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.
Step 2
Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
Step 3
Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.
Editor’s Note:
This recipe is a healthier version of Basic Crepes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 278 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat5g | 24% |
| Cholesterol110mg | 37% |
| Sodium249mg | 11% |
| Total Carbohydrate41g | 15% |
| Dietary Fiber4g | 15% |
| Total Sugars17g | |
| Protein11g | |
| Vitamin C2mg | 9% |
| Calcium77mg | 6% |
| Iron2mg | 11% |
| Potassium257mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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