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Adding grated zucchini to this great recipe helps my family get another helping of vegetables! And they are still actually delicious!
Ingredients
- 3 pounds ground turkey
- 1 cup grated zucchini
- ¼ cup seasoned bread crumbs
- ¼ cup finely diced onion
- 2 egg whites, lightly beaten
- ¼ cup chopped fresh parsley
- 1 clove garlic, peeled and minced
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
Directions
Step 1
Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
Step 2
Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Editor’s Note:
This recipe is a healthier version of Actually Delicious Turkey Burgers.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 183 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat2g | 11% |
| Cholesterol84mg | 28% |
| Sodium313mg | 14% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein24g | |
| Vitamin C4mg | 19% |
| Calcium30mg | 2% |
| Iron2mg | 10% |
| Potassium275mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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