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Roasted pumpkin seeds using ingredients and method to optimize the nutrients for a healthy snack. This recipe intentionally leaves out any salt.
Ingredients
- 2 tablespoons coconut oil, melted, or more to taste
- 1 tablespoon ground turmeric
- 1 teaspoon ground black pepper
- 1 teaspoon ground cayenne pepper, or more to taste
- 1 teaspoon ground ginger (Optional)
- 1 cup raw pumpkin seeds, unwashed
Directions
Step 1
Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
Step 2
Mix coconut oil, turmeric, black pepper, cayenne pepper, and ginger together in a small bowl.
Step 3
Place pumpkin seeds in a bowl; drizzle coconut oil mixture on top. Stir well to coat all seeds with the mixture. Spread evenly on the parchment paper; drizzle any remaining oil on top.
Step 4
Bake in the preheated oven until lightly golden, about 15 minutes. Turn off oven. Stir seeds to flip over. Leave seeds inside the oven as it cools.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 140 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat7g | 33% |
| Sodium4mg | 0% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber1g | 5% |
| Total Sugars0g | |
| Protein3g | |
| Vitamin C1mg | 5% |
| Calcium15mg | 1% |
| Iron2mg | 8% |
| Potassium212mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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