Healing Cabbage Soup

Healing Cabbage Soup

My body craves this cabbage soup whenever I have a cold, but it’s equally delicious on a cold winter’s night. It’s so easy to make; add extra vegetables, leftover chicken, or rice for a more substantial meal.

Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
8

Whether you're feeling under the weather or you're just in the mood for a bowlful of comfort, warm up with this cozy cabbage soup recipe. It's easy, tasty, and incredibly customizable (so you can keep it simple or get as creative as you want).

How to Make Cabbage Soup

You'll find the full, step-by-step recipe below — but here's a brief overview of what to expect when you make this healing cabbage soup recipe:

  1. Saut? onion and garlic in olive oil in a large pot.
  2. Add water, chicken bouillon granules, and seasonings.
  3. Bring to a boil, then stir in cabbage. Cook until cabbage wilts.
  4. Add the tomatoes and simmer.

How to Store Cabbage Soup

Let the cabbage soup cool, then transfer it to an airtight container. Store it in the fridge for up to five days. Reheat in the microwave or on the stove.

Can You Freeze Cabbage Soup?

Yes! Cabbage soup freezes quite well. Transfer the cooled soup to freezer bags (or any freezer-safe containers) in serving-sized portions, squeeze out the excess air, and lay flat in the freezer. Label with the date and freeze for up to three months. Thaw in the fridge overnight and reheat on the stove.

Cookdap Community Tips and Praise

“I followed the other reviews and added some carrots and mushrooms, more onions, and a bit more broth,” says Laura. “I seasoned it with a healthy dose of chili powder, Italian seasoning and a dash of cayenne. This soup is absolutely DELICIOUS!!! I can’t wait to eat the leftovers!”

“This was amazing,” raves Olivia Cain. “It was the right amount of flavor and kick! Using Himalayan pink salt made the cabbage stand out more. I added a bit of ground beef and VIOLA! An amazing and hearty soup! 10/10 would recommend.”

“This is a great base to start with or eat as-is,” according to Judea L Tarn. “I have added shredded carrots and once I used vegetable broth instead of bouillon for my husband. I think I’ll make this tonight and add mushrooms!!”

Ingredients

  • 3 tablespoons olive oil
  • ½ onion, chopped
  • 2 cloves garlic, chopped
  • 2 quarts water
  • 4 teaspoons chicken bouillon granules
  • 1 teaspoon salt, or to taste
  • ½ teaspoon black pepper, or to taste
  • ½ head cabbage, cored and coarsely chopped
  • 1 (14.5 ounce) can Italian-style stewed tomatoes, drained and diced

Directions

Step 1
In a large stockpot, heat olive oil over medium heat. Stir in onion and garlic; cook until onion is transparent, about 5 minutes.

Step 2
Stir in water, bouillon, salt, and pepper. Bring to a boil, then stir in cabbage. Simmer until cabbage wilts, about 10 minutes.

Step 3
Stir in tomatoes. Return to a boil, then simmer 15 to 30 minutes, stirring often.

Step 4
Serve hot and enjoy!

Nutrition Facts (per serving)

82
Calories
5g
Fat
9g
Carbs
2g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 82
% Daily Value *
Total Fat5g 7%
Saturated Fat1g 4%
Sodium436mg 19%
Total Carbohydrate9g 3%
Dietary Fiber2g 9%
Total Sugars6g
Protein2g
Vitamin C32mg 158%
Calcium57mg 4%
Iron1mg 4%
Potassium143mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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