Hazelnut Blue Pecan Salad

Hazelnut Blue Pecan Salad

Here’s a light salad with big flavor that pairs perfectly with steak or seafood.

Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
15 mins
Total Time:
45 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 1 egg white
  • ¼ cup light brown sugar
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon salt
  • 2 cups coarsely chopped pecans
  • 4 cups arugula
  • ½ cup crumbled Gorgonzola cheese
  • 2 teaspoons hazelnut oil

Directions

Step 1
Preheat an oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.

Step 2
Beat egg whites until foamy in a large glass or metal mixing bowl. Gradually add the sugar, continuing to beat until medium peaks form. Lift your beater or whisk straight up: the tip of the peak formed by the egg whites should curl over slightly. Fold in cayenne pepper and salt. Add the pecans and stir until coated. Spread the mixture evenly on the parchment-lined baking sheet.

Step 3
Bake 10 minutes, then turn the pecan pieces. Bake another 10 minutes until toasted. Remove from oven and let cool about 15 minutes.

Step 4
Mound two cups of salad greens on each plate. Sprinkle each serving with 1/4 cup Gorgonzola cheese, then drizzle with a teaspoon of hazelnut oil. Top each salad with a cup of toasted pecans.

Cook’s Note:

You can use baby mixed greens instead of arugula, if you prefer.

Nutrition Facts (per serving)

1031
Calories
95g
Fat
35g
Carbs
22g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 1031
% Daily Value *
Total Fat95g 122%
Saturated Fat15g 73%
Cholesterol45mg 15%
Sodium754mg 33%
Total Carbohydrate35g 13%
Dietary Fiber11g 40%
Total Sugars23g
Protein22g
Vitamin C7mg 37%
Calcium382mg 29%
Iron4mg 19%
Potassium650mg 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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