Recipes Appetizers and Snacks Dips and Spreads Bean Dips Haystack (The Best 7-Layer Dip Ever)

Haystack (The Best 7-Layer Dip Ever)

Haystack (The Best 7-Layer Dip Ever)

This is my Grandma Valma’s recipe that I bring to any holiday/party/shower or gathering, and it is always gone well before anything else. I have friends and relatives call and request that I bring this because they have been craving it since the last party. This is incredibly easy, but the mix of ingredients make this such an awesome appetizer. It may not actually be 7 layers, but that’s what Grandma called it so I never argued! I have found that ridged or wavy potato chips are the best to go with this dip. Enjoy!!!

Prep Time:
20 mins
Total Time:
20 mins
Yield:
12 servings
Servings:
12

Ingredients

  • 1 ¼ (16 ounce) cans refried beans with jalapeno peppers
  • 2 ripe avocados, halved and pitted
  • ¾ cup sour cream
  • ½ cup mayonnaise
  • ½ envelope taco seasoning mix
  • 2 tomatoes, diced
  • 10 green onions, diced
  • 2 cups fresh bean sprouts
  • 2 cups grated Cheddar cheese

Directions

Step 1
Place refried beans into a bowl and mash until smooth. Scoop avocado out of the peels and mash with refried beans until thoroughly combined. Spread the bean mixture over a large platter in an even layer.

Step 2
Mix sour cream, mayonnaise, and taco seasoning in a bowl; spread in a layer over the bean mixture. Sprinkle tomatoes and green onions as a single layer, then top with a layer of bean sprouts. Sprinkle Cheddar cheese over the top.

Nutrition Facts (per serving)

287
Calories
22g
Fat
15g
Carbs
9g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 287
% Daily Value *
Total Fat22g 28%
Saturated Fat8g 40%
Cholesterol33mg 11%
Sodium429mg 19%
Total Carbohydrate15g 5%
Dietary Fiber6g 20%
Total Sugars2g
Protein9g
Vitamin C13mg 66%
Calcium186mg 14%
Iron2mg 8%
Potassium437mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

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