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Let your taste buds cave into a sweet, tropical brunch. It’s a fruity summer experience like you won’t believe! Serve with sliced banana and pure maple syrup.
Ingredients
- 1 ¼ cups sifted all-purpose flour
- ½ tablespoon white sugar
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- 1 egg yolk
- 1 cup sour cream
- ¼ cup coconut milk
- ¾ cup chopped fresh pineapple
- 5 tablespoons unsalted butter, melted
- 2 large egg whites, beaten
Directions
Step 1
Preheat a lightly greased waffle iron.
Step 2
In a medium bowl, sift together flour, sugar, baking powder, baking soda and salt.
Step 3
In a separate medium bowl, mix egg yolk, sour cream, coconut milk, pineapple and butter. Thoroughly mix in the flour mixture. Gently fold in egg whites.
Step 4
Pour the mixture into the prepared waffle iron, and cook until golden brown.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 464 | |
| % Daily Value * | |
| Total Fat31g | 40% |
| Saturated Fat20g | 99% |
| Cholesterol115mg | 38% |
| Sodium379mg | 16% |
| Total Carbohydrate39g | 14% |
| Dietary Fiber2g | 6% |
| Total Sugars5g | |
| Protein9g | |
| Vitamin C15mg | 77% |
| Calcium140mg | 11% |
| Iron3mg | 14% |
| Potassium226mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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