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This is a very good chili made with pineapple for sweetness. Since this is a large recipe, you might want to go half-batch if this is just for a small family.
Ingredients
- 2 pounds ground beef
- 6 onions, chopped
- 2 red bell peppers, seeded and chopped
- 2 (16 ounce) cans stewed tomatoes, with juice
- 2 (15.5 ounce) cans kidney beans, with liquid
- 1 (16 ounce) can tomato sauce
- 1 (16 ounce) can pineapple chunks, drained
- 2 tablespoons chili powder
- 2 teaspoons salt
Directions
Step 1
Heat a large Dutch oven until hot over high heat. Add the ground beef, and cook until barely pink, stirring constantly to break into small pieces. Stir in onions and bell pepper, cook until the meat has browned, and the onions have softened and turned translucent, about 5 minutes. Pour meat into a large mesh strainer and press to expel excess fat.
Step 2
Place meat back into Dutch oven along with stewed tomatoes, kidney beans, tomato sauce, and pineapple chunks; season with chili powder and salt. Bring to a boil, then reduce heat to medium-low and simmer uncovered for 10 minutes, or until chili reaches desired consistency.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 337 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat4g | 22% |
| Cholesterol55mg | 18% |
| Sodium1166mg | 51% |
| Total Carbohydrate37g | 14% |
| Dietary Fiber10g | 34% |
| Total Sugars15g | |
| Protein23g | |
| Vitamin C51mg | 255% |
| Calcium99mg | 8% |
| Iron5mg | 28% |
| Potassium755mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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