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I made this up one day when I couldn’t find a recipe anywhere with these ingredients. So I kind of threw it together on a whim. Sugar can be adjusted for sweetness, and if the sauce gets a bit thicker than desired I suggest adding a little chicken broth as it’s thickening. Serve immediately over rice.
Ingredients
- 1 tablespoon vegetable oil, or more to taste
- 1 (16 ounce) package Polish sausage, or to taste, cut into 1-inch squares
- 1 large onion, thinly sliced
- 1 large green bell pepper, cut into 1-inch squares
- ¾ fresh pineapple – peeled, cored, and cut into chunks
- 2 tablespoons cornstarch
- ½ cup pineapple juice, or more to taste
- 1/3 cup packed brown sugar, or to taste
- 2 tablespoons cider vinegar
- 2 tablespoons soy sauce
- 2 teaspoons minced garlic
Directions
Step 1
Heat oil in a large skillet over medium heat. Cook and stir sausage, onion, and green bell pepper until vegetables start to become tender, about 8 minutes; add pineapple and cook, stirring occasionally, until the pineapple is hot, about 5 minutes more.
Step 2
Beat pineapple juice and cornstarch together in a bowl using a whisk. Stir brown sugar, cider vinegar, soy sauce, and minced garlic with the pineapple juice until the sugar dissolves into the liquid; pour over the sausage mixture and cook until the sauce thickens, 5 to 8 minutes.
Recipe Tip
You can use orange juice instead of pineapple juice if preferred.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 450 | |
| % Daily Value * | |
| Total Fat26g | 33% |
| Saturated Fat11g | 56% |
| Cholesterol54mg | 18% |
| Sodium930mg | 40% |
| Total Carbohydrate45g | 16% |
| Dietary Fiber3g | 12% |
| Total Sugars34g | |
| Protein11g | |
| Vitamin C108mg | 539% |
| Calcium47mg | 4% |
| Iron1mg | 5% |
| Potassium332mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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